FitFlow
FitFlow

Savage
Coaching


Stronger.
Healthier. You.

Savage
Coaching


Premium Personalized Online Training & Nutrition

Elite-level coaching for those who demand exceptional results and personalized attention.

Savage Coaching?

Savage Coaching?

Savage Training is our most exclusive coaching experience - a completely customized, high-touch approach to fitness and nutrition. Unlike our group challenges, this is true 1-on-1 coaching where every aspect of your program is tailored specifically to your body, goals, and lifestyle.

This isn't for everyone. We intentionally limit our Bespoke clients to ensure each person receives the dedicated attention and support they deserve.

Savage Training is our most exclusive coaching experience - a completely customized, high-touch approach to fitness and nutrition. Unlike our group challenges, this is true 1-on-1 coaching where every aspect of your program is tailored specifically to your body, goals, and lifestyle.

This isn't for everyone. We intentionally limit our Bespoke clients to ensure each person receives the dedicated attention and support they deserve.

Training for Beginners to Competitors

Beginners to Competitors

For Beginners to Competitors

Xenia Works with all levels of fitness from experienced competitors to pregnant women and seniors.

Xenia Works with all levels of fitness from experienced competitors to pregnant women and seniors.

IFBB Pro Card

IFBB Pro & Prep

IFBB Pro Experience

As a winner of an IFBB Pro card, Xenia understand the demands of competition prep and extreme athletes.

As a winner of an IFBB Pro card, Xenia understand the demands of competition prep and extreme athletes.

What Makes This Different?

What Makes This Different?

Beyond Standard Online Coaching

Most online coaches provide: Generic program template, slow response times (48-72+ hours), limited customization options, and minimal ongoing support. Alternatively, Savage Training provides: 100% custom programming from day one, rapid response support (within 24 hours), unlimited program modifications, and proactive coaching and guidance.

Weekly Personal Check-ins:
Best Seller

Detailed review of your progress, measurements, and photos

Program adjustments based on your results and feedback

Goal reassessment and strategy refinement

Motivation and accountability to keep you on track

Weekly Personal Check-ins:
Best Seller

Detailed review of your progress, measurements, and photos

Program adjustments based on your results and feedback

Goal reassessment and strategy refinement

Motivation and accountability to keep you on track

Weekly Personal Check-ins:
Best Seller

Detailed review of your progress, measurements, and photos

Program adjustments based on your results and feedback

Goal reassessment and strategy refinement

Motivation and accountability to keep you on track

On-Demand Support

Questions about your workout? Get answers fast.

Struggling with meal prep? Immediate guidance available.

Need program modifications? Changes made promptly.

Facing challenges or plateaus? Expert solutions provided quickly.

On-Demand Support

Questions about your workout? Get answers fast.

Struggling with meal prep? Immediate guidance available.

Need program modifications? Changes made promptly.

Facing challenges or plateaus? Expert solutions provided quickly.

On-Demand Support

Questions about your workout? Get answers fast.

Struggling with meal prep? Immediate guidance available.

Need program modifications? Changes made promptly.

Facing challenges or plateaus? Expert solutions provided quickly.

Continuous Program Evolution
Best Seller

Your program evolves with you - no stagnation or generic progressions

Regular assessments to ensure optimal results

Modifications for injuries, travel, schedule changes, or equipment limitations

Seasonal adjustments and goal pivots as your life changes

Continuous Program Evolution
Best Seller

Your program evolves with you - no stagnation or generic progressions

Regular assessments to ensure optimal results

Modifications for injuries, travel, schedule changes, or equipment limitations

Seasonal adjustments and goal pivots as your life changes

Program Evolution
Best Seller

Your program evolves with you - no stagnation or generic progressions

Regular assessments to ensure optimal results

Modifications for injuries, travel, schedule changes, or equipment limitations

Seasonal adjustments and goal pivots as your life changes

FitFlow
FitFlow
FitFlow

Perfect for you if:

Want completely personalized programming based on your unique physiology

Need frequent guidance and support throughout your journey

Have specific goals, limitations, or requirements that demand custom solutions

Have specific goals, limitations, or requirements that demand custom solutions

Value having direct access to expert coaching whenever you need it

Are serious about achieving exceptional results and willing to invest in premium coaching

Prefer the accountability and motivation of regular 1-on-1 check-ins

FitFlow
FitFlow
FitFlow

Might not be for you if:

You prefer working independently without much guidance

You prefer working independently without much guidance

You thrive in group challenge environments

You don't need frequent program adjustments or modifications

FitFlow
FitFlow
FitFlow

Delivered Through Our App Experience

All your custom workouts delivered through our intuitive smartphone app

HD video demonstrations for every exercise

Real-time progress tracking and analytics

Instant program updates when changes are needed

Direct messaging with Xenia through the app

1-1 Training
Subscription Options

1-1 Training
Subscription Options

Our Process

Initial Consultation

Discuss your goals, challenges, and determine if Bespoke coaching is the right fit

Initial Consultation

Discuss your goals, challenges, and determine if Bespoke coaching is the right fit

Initial Consultation

Discuss your goals, challenges, and determine if Bespoke coaching is the right fit

Comprehensive Assessment

Your coach will design a custom training and nutrition plan tailored to your needs.

Comprehensive Assessment

Your coach will design a custom training and nutrition plan tailored to your needs.

Comprehensive Assessment

Your coach will design a custom training and nutrition plan tailored to your needs.

Custom Program Design

Your completely personalized nutrition and training protocols

Custom Program Design

Your completely personalized nutrition and training protocols

Custom Program Design

Your completely personalized nutrition and training protocols

Onboarding & App Setup

Get started with your custom programs and direct coaching access

Onboarding & App Setup

Get started with your custom programs and direct coaching access.

Onboarding & App Setup

Get started with your custom programs and direct coaching access

FitFlow
FitFlow
FitFlow
FitFlow
FitFlow

Ready to experience truly personalized coaching?

Book your complimentary consultation call to discuss your specific goals and challenges, learn more about the Bespoke coaching process and determine if this premium coaching experience is right for you.

Limited spots available - serious inquiries only.