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Transform Your Life. Choose Your Path
All Access VIP - The Ultimate Savage Experience
Get EVERYTHING. Pay LESS. Live the Savage Lifestyle.
Your All Access VIP subscription gives you unlimited access to every Savage training program, plus exclusive bonuses and community access. Choose your training style and switch between programs whenever you want - it's all included.
Savage Lean Gains - Build Serious Muscle
Hypertrophy focused. Muscle building. Results guaranteed. Lean Gains is a hypertrophy-focused program using proven effective training methods with various rep ranges and supersets. You can expect to tear up all your muscle fibers by reaching muscle failure in most workouts. Cardio is minimal but intense. Perfect For: Mass building, muscle gains, or fat burning with reduced calories Training Style: Intense hypertrophy focus with optional cardio Access: Main program (Gym OR Home) + opposite version in sub-category
Savage Shred - Get Competition Lean
Competition prep style. Intense fat loss. Transform your physique. Savage Shred is designed to get your physique LEAN! This intense program features workouts ranging from 1-2 hours, 6 days a week. Fasted cardio and training later in the day is encouraged. Warning: This is INTENSE! Not recommended for more than 3 months at a time. Perfect For: Fat loss, competition prep, serious body transformation Access: Main program (Gym OR Home) + opposite version in sub-category Home Gym Requirements: Same as Lean Gains - choose your level based on your current setup.
Savage Lifestyle - Balanced and Sustainable
45-60 minutes. 5 days a week. Life-fitness balance perfected. The Savage Lifestyle program gets you in and out of the gym within 45-60 minutes, 5 days a week. It's intense yet sustainable, allowing you to balance life and fitness without sacrificing results. Training programs rotate every 2 weeks so you never get bored. Perfect For: Busy schedules, sustainable long-term training, proven transformation results Proven Results: Several transformation challenge winners used Lifestyle programs Available in: Both gym and home versions
Basic Bitch Gone Savage - Back To Basics
Hypertrophy focused. Muscle building. Results guaranteed. Lean Gains is a hypertrophy-focused program using proven effective training methods with various rep ranges and supersets. You can expect to tear up all your muscle fibers by reaching muscle failure in most workouts. Cardio is minimal but intense. Perfect For: Mass building, muscle gains, or fat burning with reduced calories Training Style: Intense hypertrophy focus with optional cardio Access: Main program (Gym OR Home) + opposite version in sub-category
Booty Gains - Curves and Strength
Glutes 3x a week. Off-season building. Rounder, stronger, curvier. New "off-season" Booty Building focused training program. Fully rounded training program with emphasis on growing legs and glutes. Designed for Bikini and Wellness competitors but perfect for anyone wanting a rounder, stronger, curvier booty. Training Rotation: Every 4 weeks Focus: Glute-focused training 3x per week Available in: Both gym and home versions
Bonus Programs Included
Home HIIT: High-intensity interval training designed specifically for home workouts 8 Weeks Booty Building: Specialized short-term glute focus program Savage Hotel/Travel: Workouts designed for small spaces and minimal equipment Access to Savage in 6 Challenge Programs: Join our transformation challenges anytime More programs and options being added soon.
Savage Lean Gains - Build Serious Muscle
Hypertrophy focused. Muscle building. Results guaranteed. Lean Gains is a hypertrophy-focused program using proven effective training methods with various rep ranges and supersets. You can expect to tear up all your muscle fibers by reaching muscle failure in most workouts. Cardio is minimal but intense. Perfect For: Mass building, muscle gains, or fat burning with reduced calories Training Style: Intense hypertrophy focus with optional cardio Access: Main program (Gym OR Home) + opposite version in sub-category
Savage Shred - Get Competition Lean
Competition prep style. Intense fat loss. Transform your physique. Savage Shred is designed to get your physique LEAN! This intense program features workouts ranging from 1-2 hours, 6 days a week. Fasted cardio and training later in the day is encouraged. Warning: This is INTENSE! Not recommended for more than 3 months at a time. Perfect For: Fat loss, competition prep, serious body transformation Access: Main program (Gym OR Home) + opposite version in sub-category Home Gym Requirements: Same as Lean Gains - choose your level based on your current setup.
Savage Lifestyle - Balanced and Sustainable
45-60 minutes. 5 days a week. Life-fitness balance perfected. The Savage Lifestyle program gets you in and out of the gym within 45-60 minutes, 5 days a week. It's intense yet sustainable, allowing you to balance life and fitness without sacrificing results. Training programs rotate every 2 weeks so you never get bored. Perfect For: Busy schedules, sustainable long-term training, proven transformation results Proven Results: Several transformation challenge winners used Lifestyle programs Available in: Both gym and home versions
Basic Bitch Gone Savage - Back To Basics
Hypertrophy focused. Muscle building. Results guaranteed. Lean Gains is a hypertrophy-focused program using proven effective training methods with various rep ranges and supersets. You can expect to tear up all your muscle fibers by reaching muscle failure in most workouts. Cardio is minimal but intense. Perfect For: Mass building, muscle gains, or fat burning with reduced calories Training Style: Intense hypertrophy focus with optional cardio Access: Main program (Gym OR Home) + opposite version in sub-category
Booty Gains - Curves and Strength
Glutes 3x a week. Off-season building. Rounder, stronger, curvier. New "off-season" Booty Building focused training program. Fully rounded training program with emphasis on growing legs and glutes. Designed for Bikini and Wellness competitors but perfect for anyone wanting a rounder, stronger, curvier booty. Training Rotation: Every 4 weeks Focus: Glute-focused training 3x per week Available in: Both gym and home versions
Bonus Programs Included
Home HIIT: High-intensity interval training designed specifically for home workouts 8 Weeks Booty Building: Specialized short-term glute focus program Savage Hotel/Travel: Workouts designed for small spaces and minimal equipment Access to Savage in 6 Challenge Programs: Join our transformation challenges anytime More programs and options being added soon.
Savage Lean Gains - Build Muscle
Hypertrophy focused. Muscle building. Results guaranteed. Lean Gains is a hypertrophy-focused program using proven effective training methods with various rep ranges and supersets. You can expect to tear up all your muscle fibers by reaching muscle failure in most workouts. Cardio is minimal but intense. Perfect For: Mass building, muscle gains, or fat burning with reduced calories Training Style: Intense hypertrophy focus with optional cardio Access: Main program (Gym OR Home) + opposite version in sub-category
Savage Shred - Competition Lean
Competition prep style. Intense fat loss. Transform your physique. Savage Shred is designed to get your physique LEAN! This intense program features workouts ranging from 1-2 hours, 6 days a week. Fasted cardio and training later in the day is encouraged. Warning: This is INTENSE! Not recommended for more than 3 months at a time. Perfect For: Fat loss, competition prep, serious body transformation Access: Main program (Gym OR Home) + opposite version in sub-category Home Gym Requirements: Same as Lean Gains - choose your level based on your current setup.
Savage Lifestyle - Balanced
45-60 minutes. 5 days a week. Life-fitness balance perfected. The Savage Lifestyle program gets you in and out of the gym within 45-60 minutes, 5 days a week. It's intense yet sustainable, allowing you to balance life and fitness without sacrificing results. Training programs rotate every 2 weeks so you never get bored. Perfect For: Busy schedules, sustainable long-term training, proven transformation results Proven Results: Several transformation challenge winners used Lifestyle programs Available in: Both gym and home versions
Basic Bitch Gone Savage - Basics
Hypertrophy focused. Muscle building. Results guaranteed. Lean Gains is a hypertrophy-focused program using proven effective training methods with various rep ranges and supersets. You can expect to tear up all your muscle fibers by reaching muscle failure in most workouts. Cardio is minimal but intense. Perfect For: Mass building, muscle gains, or fat burning with reduced calories Training Style: Intense hypertrophy focus with optional cardio Access: Main program (Gym OR Home) + opposite version in sub-category
Booty Gains - Curves and Strength
Glutes 3x a week. Off-season building. Rounder, stronger, curvier. New "off-season" Booty Building focused training program. Fully rounded training program with emphasis on growing legs and glutes. Designed for Bikini and Wellness competitors but perfect for anyone wanting a rounder, stronger, curvier booty. Training Rotation: Every 4 weeks Focus: Glute-focused training 3x per week Available in: Both gym and home versions
Bonus Programs Included
Home HIIT: High-intensity interval training designed specifically for home workouts 8 Weeks Booty Building: Specialized short-term glute focus program Savage Hotel/Travel: Workouts designed for small spaces and minimal equipment Access to Savage in 6 Challenge Programs: Join our transformation challenges anytime More programs and options being added soon.
Did you need a
Custom Meal Plan?
Customized Meal Plan
If you are looking for a meal plan to complient your training package you can order one catered to your needs and requirements here
Did you need a
Custom Meal Plan?
Customized Meal Plan
If you are looking for a meal plan to complient your training package you can order one catered to your needs and requirements here
Did you need a
Custom Meal Plan?
Customized Meal Plan
If you are looking for a meal plan to complient your training package you can order one catered to your needs and requirements here
🏠 Home Gym Requirements Guide
🏠
Home Gym Requirements Guide
Choose Your Level - We've Got Programs for Every Setup:
Choose Your Level
We Have Programs for Every Setup:
Basic
3 increments of resistance bands with handles
3 increments of resistance bands with handles
Loop bands
Loop bands
3 increments of dumbbells
3 increments of dumbbells
Pull-up bar for door
Pull-up bar for door
Stability ball
Stability ball
Chair/bench
Chair/bench
Jump rope
Jump rope
Ideal
5+ increments of dumbbells (or adjustable set)
5+ increments of dumbbells (or adjustable set)
Medicine ball
Medicine ball
TRX or suspension trainer
TRX or suspension trainer
Various resistance bands and loop bands
Various resistance bands and loop bands
Adjustable bench
Adjustable bench
Treadmill or spin bike
Treadmill or spin bike
Extra
$55
$19
$19
Barbell and plates
Medicine ball
TRX suspension
Adjustable bench
Parallel bars
Battle ropes
Deluxe
$55
$19
$19
Cable machine with attachments
Squat rack with barbells and plates
All previous equipment
Battle ropes
Parallel bars
Battle ropes
Training App
Features
Everything You Need in One Place:
Video demonstrations of all exercises
Tracking tools for self-monitoring
Integrates with MyFitnessPal
Track food and stats in one app
Easy-to-follow exercise plans
Stunning visuals and data comparison
Complete workouts in real time
Highly customizable tracking
Measurements, body fat, statistics tracking
Improve flexibility, prevent injuries, and move better every day. Enhance flexibility, prevent injuries, and optimize movement with mobility-focused training.
Our Family
Our Family
Savage Society Community
Savage Society Community
Welcome to your tribe! Savage Society is an online community of fitness-minded individuals doing the Savage Training Programs. We're a tightly knit family, constantly expanding, so you won't be the new person for long!
Welcome to your tribe! Savage Society is an online community of fitness-minded individuals doing the Savage Training Programs. We're a tightly knit family, constantly expanding, so you won't be the new person for long!
Daily support and motivation
Ask questions and get expert answers
Share progress and inspire others
Direct access to coaching support
Exclusive member benefits
Daily support and motivation
Ask questions and get expert answers
Share progress and inspire others
Direct access to coaching support
Exclusive member benefits
Daily support and motivation
Ask questions and get expert answers
Share progress and inspire others
Direct access to coaching support
Exclusive member benefits
