SAVAGE
IN 6

WELCOME

I’m glad you’re here—because you made a decision to show up for yourself, and that matters. This handbook is your official onboarding. It is designed to take the guesswork out of your first week so you can hit the ground running.

Savage in 6 is built on real training principles and consistent effort. We don't do "quick fixes." We do evidence-based transformation. This is about learning how your body moves, builds, and changes when you stay the course.

Now let's get you ready.

The difference between a "good" result and a "wow factor" transformation is precision. In this program, we weigh and measure everything. Why? Because the human eye is notoriously bad at estimating calories.

8,000

HIDDEN CALORIES PER WEEK

YOUR MEAL
PLAN

This isn't just a list of foods. It’s a precision-engineered protocol designed to fuel your performance while creating the aesthetic changes we’re after. Consistency here is non-negotiable.

If you have questions about substitutions or how to scale your plan, use the calculator below.

FOOD SWAP
LOGIC

If you've signed up for the challenge, or are subscribed and upgraded, you'll receive a tailored meal plan with a full macro and calorie breakdown for each meal designed for your goals.

However, life happens and sometimes you want to switch things up. We made that easy for you to plan your healthy, on-plan swaps using the Savage Fit standard below.

LEAN PROTEINS

• Chicken Breast
• White Fish
• Lean Bison
• Egg Whites
• Tofu / Seitan
• Shrimp

COMPLEX CARBS

• Brown Rice
• Sweet Potato
• Oats (Dry)
• Quinoa
• Ezekiel Bread
• Fruit (Simple)

HEALTHY FATS

• Avocado
• Olive Oil (EVOO)
• Almond Butter
• Raw Cashews
• Tahini
• Peanut Butter

THE SAVAGE
STACK

Supplements are the final 5%. They bridge the gap between where you are and where you want to be. These are the essentials I personally use and recommend for optimal training and metabolic performance.

WEEKLY
CHECK-IN

Data drives results. Every Saturday morning before 10 AM, you’ll submit your stats, weight, and photos. This allows me to adjust your protocol based on actual body feedback.

SATURDAY DEADLINE

Consistency in timing is key for accurate data Tracking. Don't miss your window.

SGP
DAILIES APP

We use a custom coaching platform to track your training, nutrition, and daily progress. You will receive an invite to the app once your registration is finalized.