SAVAGE
IN 6
EVERYTHING YOU NEED TO KNOW
FOR THE CHALLENGE.
WELCOME
I’m glad you’re here—because you made a decision to show up for yourself, and that matters. This handbook is your official onboarding. It is designed to take the guesswork out of your first week so you can hit the ground running.
Savage in 6 is built on real training principles and consistent effort. We don't do "quick fixes." We do evidence-based transformation. This is about learning how your body moves, builds, and changes when you stay the course.
Now let's get you ready.
THE PRECISION
STANDARD
The difference between a "good" result and a "wow factor" transformation is precision. In this program, we weigh and measure everything. Why? Because the human eye is notoriously bad at estimating calories.
8,000 CALORIES
That is the average margin of error per week when "eyeballing" portions. It is the difference between being in a deficit and being in a massive surplus. We don't eyeball here. We weigh.
AN EXAMPLE OF EYEBALLING ERROR
Two tablespoons of peanut butter can look identical. One is 100 calories, the other is 200. Without a scale, you've doubled your fats in five seconds. Over a month, that's an 8,000 calorie margin of error. That is the difference between losing fat and gaining it.
THE SCALE IS YOUR TOOL
Buy a digital kitchen scale. Use it for every meal. It will become second nature in less than a week.
YOUR MEAL
PLAN
This isn't just a list of foods. It’s a precision-engineered protocol designed to fuel your performance while creating the aesthetic changes we’re after. Consistency here is non-negotiable.
If you have questions about substitutions or how to scale your plan, refer back to the Food Swap Logic section or use the calculator below.
ACCESS YOUR PLANEATING CLEAN DOESN'T
HAVE TO BE BORING
If you've signed up for the challenge, or are subscribed and upgraded, you'll receive a tailored meal plan with a full macro and calorie breakdown for each meal designed for your goals.
However, life happens and sometimes you want to switch things up. We made that easy for you to plan your healthy, on-plan swaps using the Savage Fit standard below.
THE SAVAGE
APPROVED LIST
LEAN PROTEINS
COMPLEX CARBS
HEALTHY FATS
FREE FOODS
FREE FOODS
When you need a little extra treat or more volume in your meals, use Shiritaki Noodles or Walden Farms Syrup for zero-calorie options.
THE SAVAGE
STACK
L-CARNITINE (1000mg)
Take immediately upon waking before your fasted cardio. This mobilizes fat to be used as fuel.
CARNIBOLICS / BCAAs
Sip throughout the day for hydration and hunger management. It keeps your palate busy and your muscles fueled.
CREATINE MONOHYDRATE (5g)
Daily for strength, recovery, and cognitive function. It is the most researched supplement on earth.
EASY FOOD SWAP
CALCULATOR
HOW TO USE
1. Select category.
2. Find your On-Plan Food.
3. Choose swap.
4. Scale it.
CALCULATED PORTION
Matching Calories...
WEEKLY
CHECK-IN
Data drives progress. Every week, you will submit your measurements, weight, and progress photos. This allows us to see how your body is responding and make necessary adjustments to your protocol.
SATURDAY MORNINGS
Check-ins are due every Saturday before 10 AM. Consistency with your timing ensures the data is accurate and comparable week-over-week.
GETTING SET UP
IN THE APP
We use a custom coaching platform to track your training, macros, and progress. Once you've completed your registration, you'll receive an invite to download the app.
Inside the app, you'll find your daily workouts, video tutorials for every movement, and a direct line to your coach for support.
DOWNLOAD THE APPLEVEL UP
Are you an existing Savage member looking to take your results to the next level? Upgrade your protocol for personalized coaching, daily accountability, and advanced metabolic strategies.
SHARE THE
LOVE
Transformation is better together. Refer a friend to the Savage Fit tribe and you both get a special bonus on your next protocol.
REFER A FRIENDJOIN THE
TRIBE
Success is a team sport. Join the Savage Fit Facebook Group and start your journey with a community of strong women.
JOIN THE FB TRIBE